Win $25k if I don't lose 20 pounds by March 15, 2023

[keelanking]

$25k
Best of luck

[nicco]

Any update: time is coming @GOAT

[heygiftee]

Good luck !

[Q2022]

Best of luck!

[Andressbaguirre]

Best of luck and I’ll join you on that wait loss journey too I’m 206

[Pitbull]

You got this.

[ploozed]

Best of luck!!

[Themepage]

Good luck broski

[ZakPotgrond]

Good luck bro! Hope u lose weight., health>money

[Hussey]

@GOAT is a fighter. He moved from Premium to VIP to Diamond Club within no time. He has plans to reach MC soon. He can lose even 30 pounds within his deadline. Good Luck.

[ak45]

good luck

[BombThreat]

Good luck on this journey my friend! Hope to see you make those cuts!

[Alpha]

@jon1

where you at? @GOAT Only about 6 weeks to go

@GOAT

idk

@mae

@GOAT Update or I am closing this.

@GOAT

[online]

Good Luck

[Ardinje]

Good luck g

[onlyusernames]

I think the funds of such contests should be held by Swapd until the contest is over. @Administrators

[cheddarpower]

So… how’s it going for ya?

[porcupine]

@GOAT rn

[GOAT]

@bandito

I can help you do man I lost 70 pounds without starch marks and only with food not even sport

Thank you

@Scorpion

Something new on Swapd.

Yep!

@restart

You got this

Thanks

@Hussey

Inbox. I will help you lose 40 pounds in next 80 days. Thanks

Thanks for the offer

@professorfacebook

Measure your Total Body Composition Since Day 1.

Start with weight training, Increase your strength.
Do Cardio/HIIT once or twice a week. (First 30 days).

Consult a dietician and get your Macro Calorie fixed, do not under eat.

Ok

@TikTok

I know you will do it! Good luck!

Thanks

@Ghost

Giving me $25k will probably take some weight kf your shoulders to start with.

Goodluck tho!! U got this

Thanks

@Blum

Good luck man!

Thanks

@GogaRise

You got this!

Thanks

@Mrstekdahl

Good luck

Thanks

@Holeb2k

Yeah

Thanks

@Media

Good luck brother!

Thanks

@Brant

Let’s do it!

Thanks

@Johnsonsmart

I pray you are gonna lose it bro

Thanks

@VisionsMedya

Good luck

Thanks

@Shadow

good luck !

Thanks

@ratul

Lol​:joy:

Thanks

@gege-07

Make sure to still stay healthy

Will do

@montytom

I also want to loose some wait

Do it

@Petrecocos

Tip from me: starve yourself. I’ve lost 33 pounds in 3 weeks this way. Drastic measure if u want to lose weight fast

Thanks

@ZTRAMarketing

Eat 500 calories under your matienance

1,000

@Flash

skip breakfast drink at least 1.5L of water in the morning before your lunch, make your lunch around 4 pm not before, and try to sleep without dinner at night or get a light dinner instead

Ok

@Petrecocos

When you eat has 0 relevance when it comes to losing wight.

False

@Furkan

Good luck!

Thanks

@Sale

Loss weight fatt men

Yep

@port_block

I wish you loose 20 pounds man, it’s not a lot.

Thanks

@holma

The money should be held by Swapd and then they should raffle it off! Then you can’t back out

No. This is voluntary and I don’t trust Crypto long-term (imagine Swapd held my money in FTX)

@TheHost

Intermittent fasting

Yep

@Truffle

damn lol this is smth new

For sure

@rsanchez6284

You got this!

Thanks

@Teal

I’ll show you the way

Don’t take random advises and go to a professional if you need help. If something worked for somebody, that doesn’t mean it will work for you as well.

The main thing that everybody (who wants to lose weight) should do, is calculate their daily needs (kcal). Make sure you go a few 100 kcal below that.

Ok

@madej

gl!

Thx

@iconovi

How tall are you? that isn’t much weight

Around 6ft

@RandyMarsh

Damnn! GL

Thanks

@420

Good luck g, love the commitment

Thanks

@aeolian

you can do this bro

Yep

@yakul

LMFAO Goodluck bro, hope you’ll achieve it!

Thanks

@Dragon

Damn LFG

Thanks

@humaira

Hope you lose the weight

Thanks

@Goodness11

Let go you can do it

Thanks

@zlatan

Good luck

Thanks, but no vegetables

@rdwnomr

Good luck! You got this

For sure thanks

@erdon1s

Good luck man

Thanks

@PowerPuff

I lost 15KG and it was hard as hell. I went through depression but I reminded myself that i need it for my health, and impossible is possible, I wish you luck my bro. If you need any help please hit me up

Hasn’t been hard

@patrikk

Good luck! You can do it.

Thanks

@Hussey

6 days a week is must…

No it’s not

@jeno

Good luck

Thanks

@iconovi

Suddenly everyone is an expert. I would suggest that everyone keep their advice for thmself. What works for your body it might not work work him, let’s not try confuse him. I know everyone want to help…

Keep it simple. Eat less and train more…

Exactly… eat less

@420

Eat clean, train more

Ok

@Saab

Woah Amazing @pkm10

Thanks

@fubaro

Good luck!

Thanks

@Hooper

Good luck!

Thanks

@ytwizard

Good luck brother!

Thanks

@MarketingGenius

I’m not giving 25k but I will join you on this challenge. I am slightly over 200 pounds as well

Awesome

@Real

Gimme gimme

Nope

@mcht

i hope you can do it just think positive and do it for yourself, good luuck

Thank you sir

@nicco

I believe you ,you can do this . Let’s ■■■■■■■ go brother

Right on

@Toha

You’ll, don’t worry
Good luck :3

Thanks

@Anotherme

Good luck

Thanks

@zxprmedia

letme send a chick to your home

Ummm

@anon32230760

Good luck

Thanks

@Hitmarker

best of luck! i believe you can do it!

Thanks

@yki

This is stupid. Just go hire a personal trainer for 1/15th the cost of the giveaway.

Hush

@yki

Unhealthy

No

@Hussey

YOU CAN…
YOU WILL…
YOU MUST…

Thanks

@yki

Yes let me burn money

Um

@yki

Give me 25k and i’ll take you on the roof of the ritz downtown, you’ll loose the 20 pounds in the stairwell ong

Nah

@Duckk

25k is a way to motivate yourself so let me send some tips that’ll save that hole in your pocket.

All it really takes is discipline. You can lose weight by simply changing your diet.

1. Pick one day of of the week to fast starting at 8 hours and increasing over time with 24 hours being the limit for most people. Drink water or natural green tea only (your metabolism needs a break)
2. Don’t eat any meals before 11/12 (your metabolism needs time to wake up just like you do)
3. Don’t eat any meals after 8 pm (your body doesn’t need to store food while you sleep)
4. Increase the amount of fruit you eat. Try to eat fruit with every meal or as much as possible (especially for a sweet tooth/snacks)
5. Skip the meat with one meal every day (your body doesn’t require meat for every meal)

You will lose weight just caring for you body like this and that’s before you add a workout routine. If you add a workout routine then also add a lot more fruit into your diet.

Thoughtful

@spectra

You will bro, start eating less (don’t say thanks for this advice)

Thanks

@spectra

I’m trying to gain some weight. Probably we can keep each other accountable

Nice

@ZeeshawnAley

Whattt ?

Lol

@holma

Cut out processed food

Yeah

@bizz

Good luck!

Ok

@mae

I lost 18kg (40 pounds) since January 2022. Now gib me 25k

Cool and no

@eridjolabunny

dont give up new 2023 new you💪🏽

Alright

@noahe

goodluck

Thx

@tusmuertos

Ok.

ok back to you

@Icon

If you choose me, you’ll have a special gift come your way

like what

@DRSWAPY

Good luck my man!

Thanks

@gokumasterminding

I believe in you!!

Thanks

@bravocapitan

Go to Mexico and eat street tacos.

Heck no

@Santan

seems like a good way to keep yourself accountable and actually do it, i might have to start one of these

good luck bro

Yeah

@911

I will be very rich with 25k

nope

More replies to follow

[911]

I got a notification so I thought I won