you got this bruv
Good luck brother 
I had pizza the night before and yesterday I had eggs, 2 cookies, sour patch kids, a coke, a root beer, a burger, and then Taco Bell. Not looking good 
Good one and go work hard
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You got this
Good luck!!
Stick to it. Add a clause for gaining it back. It happens far to often make sure this is a true lifestyle change. Best of luck 
Good luck 
I was away for the last 10 days and just made it home. I purchased a smart scale. Here’s my first weigh in… let the journey begin.
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Can we get piccys
You got this!
Good luck man!
Good Luck on your journey!
Here are a few tips to help you get started:
- Set specific and achievable goals for yourself. Instead of trying to lose a certain number of pounds, try focusing on making healthy choices most of the time.
- Eat a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed and sugary foods.
- Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week.
- Find a support system to help you stay motivated. This could be friends, family, or a support group.
- Don’t be too hard on yourself. It’s okay to have setbacks – it’s part of the process. Just try to get back on track as soon as you can.
By making these changes, you can work towards a healthier weight and improve your overall well-being. Remember, slow and steady progress is usually the best way to achieve lasting results. Good luck!
are you sure…?
Yep 
good luck buddy
lets get it 
