Strong Men, Stronger Community – $500 Giveaway for Men’s Health

SWAPD Contests, Rewards, and Merch!
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November is Men’s Health Awareness Month, and it’s time we talk about it. Men struggle more than we let on—physically, mentally, emotionally. Let’s break the silence and help each other.

I’ve been struggling since 2015. I’m doing a lot better now, but boy, this world can be a shithole.

I’m giving away $500, but there’s a twist:

  • It must be used for self-improvement (gym, barber, therapy, etc.) or to help someone else (donation, paying it forward).
  • Winner provides proof of how they used it.

How to Enter:

  1. Join the Topic: Share your thoughts, advice, or personal experience about men’s health.
  2. Tag Others: Bring someone into the conversation who inspires or supports you.

No sarcasm. No jokes at others’ expense. This is about building a stronger, healthier community.

Winner chosen based on genuine impact and random draw for fairness. Let’s do this together. :blue_heart:

Deadline: December 1st.

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I’d love your input—what would you prefer?

  • 5x $100
  • 2x $250
  • 1x $500
0 voters

If you voted for 1x $500, you’re selfish

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Everyone should focus on their health, it’s only health which gives you good wealth. If you’re wealthy but not healthy, wealth is nothing. One should daily exercise and take good food with all nutrients and vitamins necessary for the body and sleep on time everyday for the amount of rest they need. Also, meditation and yoga is necessary for mental and physical health as well. Our work is online every day and we all are couch potato, most of us forget to go to gym. We should always be in touch with nature and take sun light everyday or the health problems will start coming if you just sit and make money. You must have hobbies and things you like to do like sports, listening to music, watching movies for being in love with life to entertain yourself and other family and friends too. If you only focus on business one day your life will be bored and there will no enjoyment even if you’ve so much money to spend. You will be broke and tired with health problems etc! :heart:

Thank you, always be happy. I hope all swapd members take this seriously and take a steps forward for their health. And make good income as well. Good luck to everyone on their life journey! :pray:t2:

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@Rayman @zlatan

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My advice is to not overlook the “small” stuff like eating & sleeping well, staying hydrated, and exercising. These are the building blocks that’ll help you with the “big” stuff like building your self-esteem, finding your purpose and achieving your goals.

The gym has been a cornerstone of my life for about a decade now, and it’s taught me that good things take time. It takes many years of good—small, but good—choices that compound over time.

A good life is similarly just a series of good choices that add up over time. You don’t need to have all your ducks in a row out of the gate. Establish a routine, set small goals, stay consistent, and trust that you’ll eventually get to where you want to be. And don’t forget to enjoy the journey.

@gireeshtty9 @montytom

Thanks for hosting—and for a good cause!

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Men’s health is a topic I’ve come to value deeply, especially after witnessing the silent struggles my father went through. He was the kind of man who carried the weight of the world without ever asking for help—always providing, always working, but rarely taking care of himself.

It wasn’t until he had a health scare in his late 50s that we realized how much he’d been neglecting his mental and physical well-being. That wake-up call changed everything for our family. He started therapy, prioritized exercise, and even encouraged me to open up more about my own mental health.

For me, the biggest takeaway has been this: taking care of yourself is not selfish; it’s necessary. Therapy has taught me to confront emotions instead of burying them. Hitting the gym helps me channel stress and focus on improvement. And most importantly, I’ve learned that vulnerability can be strength—it connects us in ways silence never will.

If you’re reading this and feel like you’re struggling alone, know this: you’re not. Start small. Open up to someone you trust, take a walk, or reach out for help. Men’s health isn’t just about living longer; it’s about living better :slight_smile:

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Never cut yourself short for your goals, always think of your mental and physical health. And its not always hustle, hustle & hustle thats not how it works, you will burnout before you know, so have a balance between every aspect of life. As life is all about balance……:wink:

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My Health Journey and Advice:
“The first step is always the hardest, but the rest becomes easier.”

There was a time when I weighed 94 kg, couldn’t walk for more than 10 minutes without getting exhausted, and even sitting on a squat toilet for a few minutes was a struggle. Climbing stairs felt like a mountain, I was addicted to junk food, and I hated yoga and regular exercise.

Then I came across a piece of advice: “Start small—even a 2-minute walk is progress.” So I started walking for just two minutes a day. Over time, those 2 minutes grew to 150 minutes in one go. Long walks transformed my life—both mentally and physically.

I won’t claim to be at my ideal fitness level, but I’ve improved myself by 10x. I’ve stopped eating junk food, shifted to clean and healthy meals, and can now walk for 2 hours straight. I also maintain better personal hygiene and no longer struggle with chronic procrastination.

Currently, my journey is on pause due to a slipped disc, and I’m preparing for back surgery. But I’m determined to restart once I recover.

One thing I’ve learned is that even a million dollars won’t bring happiness if you’re not in good health. Hardcore gym routines or intense exercise aren’t necessary to start. Just 20 minutes of walking or 10 minutes of simple daily exercises can make a world of difference.

Take that first step—it’s worth it.

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Wow! I really like this. Thanks, everyone, for sharing your stories and perspectives—especially you, @Hussey. I’ve always underestimated how important going to the gym or playing sports is. The physical results are just a bonus, but for mental health, it’s absolutely essential. You look amazing now, man—keep it up!

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Hi,
Thanks for this Oppurtunity for the Men

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I would use the money to travel to brazil and get into a jiujitsu academy for a couple weeks to train. Document it all

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I never think weight can change life so much. Now, even small thing, like walking upstairs or playing outside, feel so hard. My body hurt, my energy gone, and I feel like I losing myself more every day.

But I don’t want to stay like this. I want to change. I want to feel strong again. I need a challenge to push me, to help me fight back and take my life back. This time, I won’t give up.

@humaira

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Look at woody becoming a philosopher

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Men’s health is a topic that hits close to home for me.
I’ve seen how societal expectations can force men to bottle up emotions, ignore physical health, and brush aside mental struggles. It’s a toxic cycle that many of us, myself included, have battled to break free from.

Back in 2018, I hit rock bottom. I was carrying the weight of unspoken pain and struggled to find meaning. It wasn’t until I sought help—through therapy, physical fitness, and leaning on a few close friends—that I began to rebuild. It wasn’t easy, and the journey isn’t linear, but I’m grateful to be here today, healthier and stronger.

Here’s my advice for anyone struggling:

Reach out. It doesn’t make you weak; it makes you human.

Invest in yourself. A gym membership, a therapy session, or even a good haircut can be the first step toward feeling like yourself again.

Be that person for someone else. A simple check-in can mean the world to someone who feels invisible.

To the men reading this: You matter. Your health matters. Let’s normalize these conversations and create a space where asking for help isn’t stigmatized.

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I’m participating in this discussion, though I’m not interested in the money (if selected, I’ll give it away to someone else).

I’ve never liked being asked the question, “Where do you see yourself in # years?” because, honestly, the future is unpredictable.

Last December, during Christmas vacation, I discovered a pimple-like boil under my right knee. Within a week, it developed into a severely infected skin abscess. I was in excruciating pain, with a fully swollen right leg, extremely high fevers, shortness of breath, and early signs of blood poisoning. I was rushed to the emergency room in Copenhagen, where doctors performed an I&D and prescribed me with oral antibiotics to fight the infection. They said if I had delayed treatment by just 24 hours, I would have died from septicemia (sepsis). I am incredibly lucky to be alive.

From December 2023 until June this year, I battled recurring boils, infections, multiple rushed ER visits, and several courses of IV antibiotics. Doctors eventually diagnosed me with Methicillin-resistant Staphylococcus aureus (MRSA).

After finally receiving the correct treatment to kill off the infection, I kept it private from most people, aside from my family. I continued managing my responsibilities and business as usual, even though the illness took a severe toll on my mental health. The multiple doctors appointments, recurring infections, antibiotics, sickness & trauma from my near-death experience of fighting off the bacteria left years worth of lasting damage to my body.

Thankfully, I’m now 100% cured and on a long but steady journey to restore my immune system, improve gut health, reduce inflammation, and return to full physical and mental health.

This experience taught me how important it is to prioritize health and to always stay positive. While others may seem like they have everything under control, you never know what struggles they’re truly facing. I never imagined something like this could happen to me, as I was as healthy and fit as most people. It just goes to show that life can change dramatically in less than 24 hours.

Thank you @mae for hosting this. If anyone takes the time to read my story. Take care of yourself—you never know what tomorrow holds.

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A man’s health really starts with the woman he has in his life. If you’ve got a good woman, she’s there to lift you up when you’re down, remind you to slow down when you’re overworking, and make you laugh when things feel heavy. She’ll keep you on track with eating right, staying active, and just bring peace to the chaos.

But if your partner’s always fighting with you, ignoring your struggles, or just doesn’t care, it’s going to drag you down no matter how much you work out or eat healthy.

At the end of the day, the right woman makes all the difference in keeping you happy, strong, and healthy.

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Bumping this. Don’t miss out :slight_smile:

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This Is Incredible.

For Me I Rarely Get Sick Physically, But My Mental Health Has Always Been Bad, Incredibly Bad. If It Wasn’t For My Best Friend I Don’t Know Where I Would Be.

In 3rd World Countries Like Mine Therapy Is Not A Known Concept So Having A Friend To Whom You Can Vent About Your Problems Is More Important Than Gym In My Opinion.

Emotional Support Here Is So Bad If My Mother Reads That I Said “I Struggle With Mental Health” She Would Be Angry Hahaha.

I Do Gym & Swim In Summer For Physical Health And Walk Everyday Alot. 10K Steps Easy.

The One Underrated Thing For Health Is SOCIALIZING. I Try To Talk To Everyone I Meet & Have Made A Lot Of Great Friends After I Consciously Decided To Approach People. In The Days I Am Very Social My Mental Health Is Good. So Talk, Approach, Befriend & Love. It Is Hard At First But Socializing Is WORTH IT.

Build A Strong Support Group.

Thank You @mae Great Idea.

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fr :joy:

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We love @mae :white_heart:

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