Consult a doctor or a registered dietitian to determine a diet plan that fits your individual needs and health status.
Make a grocery list based on nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Plan your meals and snacks in advance, and aim to eat at regular times each day.
Stay hydrated by drinking plenty of water and limiting sugary drinks.
Keep track of what you eat by writing it down or using a food tracking app.
Gradually reduce portion sizes, and avoid skipping meals.
Incorporate physical activity into your daily routine, such as brisk walking, running, cycling, or swimming.
Stay positive, and be patient with yourself. Making lifestyle changes takes time, effort, and consistency!
1 Like
Neymaro
January 31, 2023, 10:52pm
227
One man, one word. Good luck!
DigiX
January 31, 2023, 11:57pm
229
Good luck man… you can do it. I lose 30 pound in 10 weeks last yr
Fully respect your choice to change your body and lifestyle. Everything is possible it is about how hard you try and how confident you are in your mind. See you at the top
jeppie
February 2, 2023, 10:03pm
231
Best of luck. You will lose 20 pounds easy!
I can help. Dr. supervised weight loss program 20lb in 6 weeks healthy, safe no drugs
Lifestyle change no exercise
hutwsay
February 4, 2023, 8:57am
234
u can definitely do it tho
Literally commenting just to tell you that YOU’VE GOT THIS! Nobody here is getting $25K and that’s a good thing.
Comfy
February 5, 2023, 5:16pm
238
Count me in. You never know when you can win $25k
I hope you reach your goal
Ghost
February 5, 2023, 6:13pm
240
You really should do weekly/monthly progress updates
1 Like
jon1
February 5, 2023, 7:29pm
241
where you at? @GOAT Only about 6 weeks to go
Moli
February 5, 2023, 9:27pm
243
I hope you achieve your goal
Why Don’t You Divide 25k Among 50 Peoples ? Everyone Will Get 500$ Each
4 Likes
